Living Well Insights for health & well-being

Ankles may soon become the next popular “bionic joint" thanks to advances in technology.…

We love granola. This healthy recipe features orange and maple flavors, and it's great for breakfast or a snack.…

With such a high profile, fast-paced and demanding career, Victoria Snee has needed something extra to help her maintain energy and focus at work. For nearly two decades, that "something" has been healthy living through diet, exercise, and good sleep.…

Most people associate osteoarthritis (OA) with pain in the hands, hips and knees, but big toe arthritis is a common form of OA that results in tenderness and achiness when cartilage at the base of the big toe begins to degrade, typically at age 35 or later.…

We rely on our fingers to work normally for all kinds of everyday tasks, but those simple tasks can become painful and even impossible when patients develop trigger finger.…

As a former recipient of spine fusion, Bridget Toews was well aware that another fusion could further limit her neck mobility and decided to live with the pain as long as possible until she found out about ADR.…

Popping backs, knees that crack when you stand up, wrists that snap when you rotate them— we’ve all had experience with talking joints. But what are they trying to say, and should you be concerned?…

Millions of Americans experience varying degrees of joint pain due to arthritis or injury, but if you’re one of them, it doesn’t mean you have to sit out life on the sidelines.…

Did you know that hiking can burn 400-700 calories per hour and is easier on the joints than running? Here's how to get started safely.…

If taking a break from regular activities isn’t cutting it but you’re not quite ready for physical therapy or injections, an orthopedic brace might just be the ticket.…