Living Well Insights for health & well-being

Read about Jenice William's fitness journey…

Dr. Peter Derman, spine surgeon on the medical staff, shares some expert insight on risk factors for back and spine injuries, how to prevent and treat them, and whether weightlifting is safe for kids.…

Join us on Thursday, September 5, 2019 for the Dallas Child Magazine Mom's event sponsored by the Pediatric Sleep Institute (a department of Texas Health Center for Diagnostics & Surgery). Enjoy a night of pampering, shopping, lite bites and a discussion on sleep issues in children. Go to https://dfwchild.com/events/mom-party-2019/ to purchase tickets.…

When Dr. Shridharan started practicing medicine in America, she recognized a stark difference between the way Americans focus on health and what she had grown accustomed to in India. This difference is what empowers her to help her patients to take a more holistic approach to their wellbeing.…

Wanda Shelling used to live with debilitating hip pain, but after opting for a custom hip replacement, she says “every day is like a birthday”…

Sometimes muffins can feel more like cupcakes than a healthy breakfast treat. By incorporating almond flour and a few natural sweeteners, these muffins only feel indulgent.…

Drs. Dena and Don Hohman are just like any other family trying to find a work/life balance and where fitness fits into that equation. But no matter how hectic their schedule, they still find time to maintain a healthy lifestyle.…

Finding time to stay in shape can be difficult. Throw in a demanding job, and the task oftentimes seems impossible. But after reading about a new fitness trend, Rebecca Armstrong found a way to meet deadlines without sacrificing her health.…

While cooking salmon in a neat parchment pouch may add to the esthetic of this dish, it's also a great trick for healthy cooking that incorporates a lot of flavor in your recipes.…

Soccer poses some unique challenges for athletes, but thankfully injuries tend to be fewer compared to sports played on hard surfaces. We spoke to a sports medicine specialist to understand the most common injuries and corresponding treatment.…