Living Well Insights for health & well-being

A Life Changing Journey
Patient Journey

A Life Changing Journey

A medical incident six years ago and their life-changing journey since have been atypical for this otherwise ordinary Plano family, but their experience offers a great lesson for all who seek to lead healthier lives.…

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Incontinence: Live Worry Free
Medicine News

Incontinence: Live Worry Free

Millions of women in the United States suffer from urinary incontinence. While seldom talked about, incontinence doesn't have to be embarrassing or lessen your quality of life. Here are a few tips to live worry-free.…

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Irritable Bowel Syndrome Symptoms
Medicine News

Irritable Bowel Syndrome Symptoms

Irritable bowel syndrome (IBS) symptoms can be brought on by a number of factors, including stress and other medical conditions, but many people with the condition notice changes in how they feel when…

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Why You Should Consider Robotic Surgery
Medicine News

Why You Should Consider Robotic Surgery

Depending on your unique needs and condition, robotic surgery may be a great option to consider.…

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Managing Spnylolisthesis
Patient Journey

Managing Spnylolisthesis

Amidst busy schedules, the Shertzer's have found ways to live a healthy lifestyle, even if it doesn't always involve time at the gym or workout studio.…

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Baggy Eyelids
Medicine News

Baggy Eyelids

Tired of waking up to baggy or weary-looking eyes? A blepharoplasty, or cosmetic eyelid surgery, could give your eyes the lift they need.…

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Plano Runner Gives Back After Falling in Love with Running
Patient Journey

Plano Runner Gives Back After Falling in Love with Running

In an attempt to combat future health issues and spend time with her husband, Shannah Hayley took up running. But after finishing her first major race, she was inspired to help others run towards better health.…

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Watermelon Gazpacho Soup
Healthy Eating

Watermelon Gazpacho Soup

The delicate flavors of cucumber and watermelon go hand in hand to create a sweet-and-savory chilled soup, perfect as a first course on a hot night.…

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Avoiding Injuries in Young Athletes
Medicine News

Avoiding Injuries in Young Athletes

Board-certified orthopedic surgeon Dr. Keith Heier details the most common injuries he sees in young athletes and measures you can take to avoid injury.…

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Healthy Strawberry Bars
Healthy Eating

Healthy Strawberry Bars

This healthier oatmeal bars recipe is a favorite because these delicious treats are easy to make and just 100 calories each.…

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