Living Well Insights for health & well-being

When Dr. Shridharan started practicing medicine in America, she recognized a stark difference between the way Americans focus on health and what she had grown accustomed to in India. This difference is what empowers her to help her patients to take a more holistic approach to their wellbeing.…

Wanda Shelling used to live with debilitating hip pain, but after opting for a custom hip replacement, she says “every day is like a birthday”…

Sometimes muffins can feel more like cupcakes than a healthy breakfast treat. By incorporating almond flour and a few natural sweeteners, these muffins only feel indulgent.…

Drs. Dena and Don Hohman are just like any other family trying to find a work/life balance and where fitness fits into that equation. But no matter how hectic their schedule, they still find time to maintain a healthy lifestyle.…

Finding time to stay in shape can be difficult. Throw in a demanding job, and the task oftentimes seems impossible. But after reading about a new fitness trend, Rebecca Armstrong found a way to meet deadlines without sacrificing her health.…

While cooking salmon in a neat parchment pouch may add to the esthetic of this dish, it's also a great trick for healthy cooking that incorporates a lot of flavor in your recipes.…

Soccer poses some unique challenges for athletes, but thankfully injuries tend to be fewer compared to sports played on hard surfaces. We spoke to a sports medicine specialist to understand the most common injuries and corresponding treatment.…

In this healthier spin on apple pie, wonton wrappers stand in for pie crust, saving you calories and the headache of rolling out dough.…

Cumin and chili powder season a filling of turkey sausage, tomatoes, black beans and Swiss cheese for creamy acorn squash. Serve this stuffed squash with warmed corn tortillas for wrapping up bites of all the tasty ingredients.…

Fewer than 1 in 500 people who sign up for the Be The Match Registry®, the largest and most diverse marrow registry in the world, go on to become donors. But the chances of the donor being a teenager are even rarer. That's where Garrett Alldredge defies all odds.…