May 06, 2019

Healthy Strawberry Bars

This healthier oatmeal bars recipe is a favorite because these delicious treats are easy to make and just 100 calories each.

Categories: Healthy Eating

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Recipe courtesy of Wellplated.com
Ingredients:

1 cup old-fashioned rolled oats (gluten free if needed)
3/4 cup white whole wheat flour (or substitute all-purpose flour or 1:1 baking flour to make gluten free)
1/3 cup light brown sugar
1/4 teaspoon ground ginger
1/4 teaspoon kosher salt
6 tablespoons unsalted butter, melted (or substitute melted coconut oil to make vegan/dairy free)
2 cups small-diced strawberries (about 10 ounces), divided
1 teaspoon cornstarch
1 tablespoon freshly squeezed lemon juice (from about 1/2 small lemon)
1 tablespoon granulated sugar, divided

FOR THE VANILLA GLAZE (OPTIONAL BUT DELICIOUS, ESPECIALLY IF YOU PREFER A SWEETER BAR):

1/2 cup powdered sugar, sifted
1/2 teaspoon pure vanilla extract
1 tablespoon milk (any kind you like)

Directions:

Place a rack in the center of your oven and preheat to 375 degrees F. Line an 8×8-inch baking pan with parchment paper so that the paper overhangs two sides like handles.
In a medium bowl, combine the oats, flour, brown sugar, ginger, and salt. Pour in the melted butter and stir until it forms clumps and the dry ingredients are evenly moistened. Set aside 1/2 cup of the crumble mixture, then press the rest into an even layer in the bottom of the prepared pan.
Scatter half of the strawberries over the crust. Sprinkle the cornstarch evenly over the top, then sprinkle on the lemon juice and 1/2 tablespoon of the granulated sugar. Scatter on the remaining berries, then the remaining 1/2 tablespoon sugar. Sprinkle the reserved crumbs evenly over the top. You will have some fruit showing through.
Bake the bars for 35 to 40 minutes, until the fruit is bubbly and the crumb topping smells toasty and looks golden. Place the pan on a wire rack to cool completely (you can speed this process along in the refrigerator).
While the bars cool, prepare the glaze: In a medium bowl, briskly whisk together the powdered sugar, vanilla, and milk until smooth. Feel free to add more milk if a thinner consistency is desired. Using the parchment-paper handles, lift the bars from the pan. Drizzle with glaze, slice, and serve.

The recipe can be doubled and baked in a 9×13-inch baking pan. The bars will be a bit thicker but will still delicious. To make them gluten free, substitute the white whole wheat flour with a 1:1 baking mix. Store leftovers in the refrigerator for up to 5 days. To freeze, let the bars cool completely and do not glaze. Wrap tightly in plastic before placing in the freezer. Let thaw in the refrigerator and top with glaze before serving. (Bars can be frozen already glazed if needed.)

NUTRITION INFORMATION

Serving Size: 1 (of 16) without glaze

YIELD: 16 bars
PREP TIME: 20 minutes
COOK TIME: 35 minutes
TOTAL TIME: 55 minutes

Amount Per Serving:

Calories: 100 Calories

Total Fat: 5g

Saturated Fat: 3g

Cholesterol: 44mg

Sodium: 19mg

Carbohydrates: 13g

Fiber: 2g

Sugar: 3g

Protein: 2g

Tags: healthy eating recipes

Healthy Strawberry Bars

1 cup old-fashioned rolled oats (gluten free if needed)

3/4 cup white whole wheat flour (or substitute all-purpose flour or 1:1 baking flour to make gluten free)

1/3 cup light brown sugar

1/4 teaspoon ground ginger

1/4 teaspoon kosher salt

6 tablespoons unsalted butter, melted (or substitute melted coconut oil to make vegan/dairy free)

2 cups small-diced strawberries (about 10 ounces), divided

1 teaspoon cornstarch

1 tablespoon freshly squeezed lemon juice (from about 1/2 small lemon)

1 tablespoon granulated sugar, divided

1/2 cup powdered sugar, sifted

1/2 teaspoon pure vanilla extract

1 tablespoon milk (any kind you like)

Place a rack in the center of your oven and preheat to 375 degrees F. Line an 8×8-inch baking pan with parchment paper so that the paper overhangs two sides like handles.

In a medium bowl, combine the oats, flour, brown sugar, ginger, and salt. Pour in the melted butter and stir until it forms clumps and the dry ingredients are evenly moistened. Set aside 1/2 cup of the crumble mixture, then press the rest into an even layer in the bottom of the prepared pan.

Bake the bars for 35 to 40 minutes, until the fruit is bubbly and the crumb topping smells toasty and looks golden. Place the pan on a wire rack to cool completely (you can speed this process along in the refrigerator).

While the bars cool, prepare the glaze: In a medium bowl, briskly whisk together the powdered sugar, vanilla, and milk until smooth. Feel free to add more milk if a thinner consistency is desired. Using the parchment-paper handles, lift the bars from the pan. Drizzle with glaze, slice, and serve.