Living Well Insights for health & well-being

Posts in Healthy Eating

Almond Blueberry Muffins
Healthy Eating

Almond Blueberry Muffins

Sometimes muffins can feel more like cupcakes than a healthy breakfast treat. By incorporating almond flour and a few natural sweeteners, these muffins only feel indulgent.…

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Healthy, Fast and Simple: Salmon en Papillote
Healthy Eating

Healthy, Fast and Simple: Salmon en Papillote

While cooking salmon in a neat parchment pouch may add to the esthetic of this dish, it's also a great trick for healthy cooking that incorporates a lot of flavor in your recipes.…

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Apple Pie
Healthy Eating

Apple Pie

In this healthier spin on apple pie, wonton wrappers stand in for pie crust, saving you calories and the headache of rolling out dough.…

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Southwestern Stuffed Acorn Squash
Healthy Eating

Southwestern Stuffed Acorn Squash

Cumin and chili powder season a filling of turkey sausage, tomatoes, black beans and Swiss cheese for creamy acorn squash. Serve this stuffed squash with warmed corn tortillas for wrapping up bites of all the tasty ingredients.…

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Our Best Potato Salad Recipe Ever
Healthy Eating

Our Best Potato Salad Recipe Ever

Summer and potato salad almost go hand-in-hand. Whip up our best potato salad recipe ever and you won't even have to worry about leftovers.…

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Healthy Strawberry Bars
Healthy Eating

Healthy Strawberry Bars

This healthier oatmeal bars recipe is a favorite because these delicious treats are easy to make and just 100 calories each.…

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Orange Almond Granola
Healthy Eating

Orange Almond Granola

We love granola. This healthy recipe features orange and maple flavors, and it's great for breakfast or a snack.…

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