Between 60% and 80% of people will experience low back pain at some point their lives. One of the most common causes is a herniated disc. Also called a ruptured, protruding or bulging disc – this condition typically occurs in the lower back, and may also cause leg pain or sciatica.…

Like most other body parts, the spine changes as we age. The discs in the spine – which act like shock absorbers between the vertebrae -- can show wear and tear. Like gray hair or wrinkles, these changes affect almost everyone who lives long enough. But when they cause pain or other symptoms, the medical diagnosis could be degenerative disc disease.…

When you are caring for a loved one the last thing you need is to suffer from a back injury. Dr. Jessica Shellock, an orthopedic spine surgeon understands this and shares tips for how you can care for your loved one and protect your back.…

Gardening is something many people love to do but, if you end up with an injury it can really take a toll on your body and your garden! Dr. James Walter, an orthopedic surgeon on the medical staff at Texas Health Center for Diagnostics and Surgery, shares his tips for keeping gardening fun and free from injury.…

Doing things yourself usually sounds like a good way to save money and gain some confidence in your capabilities, unless of course, it ends in a do-it-yourself injury. Dr. Rey Bosita, an orthopedic spine surgeon on our medical staff has seen his share of DIY injuries. Here are some of his tips.…

One factor that is consistent between both men and women golfers is that, back pain will often result when improper body mechanics and equipment is used for the sport. Dr. Scott Blumenthal, an orthopedic spine surgeon on the medical staff at Texas Health Center for Diagnostics and Surgery, has treated a number of men and women for back pain caused by playing golf. He outlined some gender differences that should be taken into consideration.…

If you find yourself saying, “Oh my nagging back!” … or … “I can’t take this neck pain anymore!”—and more conservative forms of treatment are no longer working—you may want to find a spine specialist nearby to discuss your back or neck surgery options. In order to get the most out of your appointment, why not come prepared with a list of questions? We asked Jessica Shellock, M.D., a board certified orthopedic spine surgeon with the Center for Disc Replacement at Texas Health Center for Diagnostics & Surgery, to share 10 essential questions to help you get started.…

Dr. Rey Bosita, an orthopedic spine surgeon and member of the Texas Health Center for Diagnostics and Surgery medical staff shares 7 tips to help women avoid back pain.…

Dr. Peter Derman, spine surgeon on the medical staff, shares some expert insight on risk factors for back and spine injuries, how to prevent and treat them, and whether weightlifting is safe for kids.…