Living Well Insights for health & well-being

Tired of waking up to baggy or weary-looking eyes? A blepharoplasty, or cosmetic eyelid surgery, could give your eyes the lift they need.…

In an attempt to combat future health issues and spend time with her husband, Shannah Hayley took up running. But after finishing her first major race, she was inspired to help others run towards better health.…

The delicate flavors of cucumber and watermelon go hand in hand to create a sweet-and-savory chilled soup, perfect as a first course on a hot night.…

Board-certified orthopedic surgeon Dr. Keith Heier details the most common injuries he sees in young athletes and measures you can take to avoid injury.…

This healthier oatmeal bars recipe is a favorite because these delicious treats are easy to make and just 100 calories each.…

Craig Perry and Tom Venner are an active Plano couple.  From their careers, to community involvement, to their love of travel, Perry and Venner keep a full schedule.  However, amidst all of their…

We love smoothies! This is an easy low-calorie drink that will keep you full for several hours.…

Burritos may be the ultimate handheld meal, but an extra large tortilla and your inability to control just how much of each ingredient you get can make that convenient burrito skyrocket with calories and fat. Ditch the tortilla and make your own burrito salad at home.…

Audrey Moore and Donna Jackson's friendship spans more than two decades. That unique bond has helped them to share their accomplishments, and struggles, in maintaining a healthy lifestyle.…

Before Ron Wommack was an architect he was an active high school baseball player. But after decades of enjoying America's pastime, Wommack began having issues with his knees, he had to give the sport up, along with other favorite hobbies — until he met Dr. Hohman.…