Living Well Insights for health & well-being

Posts Tagged neck pain

Herniated Disc: Symptoms and Treatment

Herniated Disc: Symptoms and Treatment

A spinal disc is a rubbery, soft pad found between the vertebrae that make up the spine. The main function of these discs is to act as a shock absorber and help facilitate motion in the spine. The condition usually affects the neck or lower back and can lead to pain, weakness, and/or numbness. If you or a loved one is experiencing any of the mentioned herniated disc symptoms, go through this blog to learn more about the condition and available treatment options.…

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The 6 Ways to Protect Your Back When Caring for an Older Loved One
Jessica Shellock, Neck Pain, Back Pain

The 6 Ways to Protect Your Back When Caring for an Older Loved One

When you are caring for a loved one the last thing you need is to suffer from a back injury. Dr. Jessica Shellock, an orthopedic spine surgeon understands this and shares tips for how you can care for your loved one and protect your back.…

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Changing the Meaning of DIY to: "Don't Injure Yourself"
Back Pain, Dr. Rey Bosita, Neck Pain

Changing the Meaning of DIY to: "Don't Injure Yourself"

Doing things yourself usually sounds like a good way to save money and gain some confidence in your capabilities, unless of course, it ends in a do-it-yourself injury. Dr. Rey Bosita, an orthopedic spine surgeon on our medical staff has seen his share of DIY injuries. Here are some of his tips.…

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Four Helpful Tips for Finding a Spine Specialist Near Me

Four Helpful Tips for Finding a Spine Specialist Near Me

Dealing with a nagging back or neck condition is stressful enough on its own. Finding a spine specialist or surgeon to treat that condition shouldn’t be. If you are on the hunt for an experienced spine specialist near you, these four tips can help you simplify your search to find a doctor who fits your unique needs best.…

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Spine Surgery, Back Pain, Neck Pain, Jessica Shellock, Orthopedics

10 Questions to Ask Your Spine Specialist Before Back or Neck Surgery

If you find yourself saying, “Oh my nagging back!” … or … “I can’t take this neck pain anymore!”—and more conservative forms of treatment are no longer working—you may want to find a spine specialist nearby to discuss your back or neck surgery options. In order to get the most out of your appointment, why not come prepared with a list of questions? We asked Jessica Shellock, M.D., a board certified orthopedic spine surgeon with the Center for Disc Replacement at Texas Health Center for Diagnostics & Surgery, to share 10 essential questions to help you get started.…

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7 Tips for Women to Avoid Back Pain and fall in Love with Their Bodies Again
Dr. Rey Bosita, Women's Health, Back Pain, Neck Pain, Spine Surgery

7 Tips for Women to Avoid Back Pain and fall in Love with Their Bodies Again

Dr. Rey Bosita, an orthopedic spine surgeon and member of the Texas Health Center for Diagnostics and Surgery medical staff shares 7 tips to help women avoid back pain.…

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